Cervical screening intervals: fixing it point by point
Most people want cervical screening intervals to make things better. The workable version of that goal is steadier: a floor you can hit on a bad day.…
Common causes of anaemia: the light version and the full one
Let us set the limits of common causes of anaemia first: it reliably improves a feel for your medication rhythm, and it does not deliver overnight.…
Hormones and adult acne: where most people stall
Let us set the limits of hormones and adult acne first: it reliably improves a trend you can actually compare, and it does not deliver overnight.…
Comparing contraceptive options: three months in this order
If you only read one paragraph, read this: comparing contraceptive options depends on how the situation is set up, not on how you feel at the time.…
Diet during your period: read this before you start
Anyone who has spent time on diet during your period has a failure story: a strong start, a collapse in the middle, then silence. This is not another…
Sleep and hormones: set the standard first
If you have already tried sleep and hormones and dropped it, the fault is usually in the setup: a starting point set too high, an environment never…
Thyroid and cycle length: set the standard first
Most people do not fail at thyroid and cycle length from misunderstanding it. They fail because understanding is not doing. What follows is the doing…
Bone mass after menopause: a checklist you can tick
Anyone who has spent time on bone mass after menopause has a failure story: a strong start, a collapse in the middle, then silence. This is not…
Training around your cycle: where most people stall
Separate two things in training around your cycle: the outcome you want and the action you can sustain. When the gap is too wide, shrink the action…
Self-help for low mood: six beginner deviations
Anyone who has spent time on self-help for low mood has a failure story: a strong start, a collapse in the middle, then silence. This is not another…
Building a cycle log: the light version and the full one
Let us set the limits of building a cycle log first: it reliably improves fewer trips you did not need, and it does not deliver overnight. Anything…
Graded approach to period pain: set the standard first
Anyone who has spent time on graded approach to period pain has a failure story: a strong start, a collapse in the middle, then silence. This is not…
Exercise intensity during your period: is it worth doing at all
Anyone who has spent time on exercise intensity during your period has a failure story: a strong start, a collapse in the middle, then silence. This…
Cycle and mood swings: cost, time and results
Put cycle and mood swings back into a real week, with overtime, travel and days you cannot be bothered. Any plan that only survives good months will…
Baseline tests before conceiving, from judgement to action
Let us set the limits of baseline tests before conceiving first: it reliably improves a trend you can actually compare, and it does not deliver…
When to start folic acid: is it worth doing at all
Put when to start folic acid back into a real week, with overtime, travel and days you cannot be bothered. Any plan that only survives good months…
Weight management in pregnancy: fixing it point by point
Let us set the limits of weight management in pregnancy first: it reliably improves a trend you can actually compare, and it does not deliver…
The order of postpartum recovery: a checklist you can tick
If you only read one paragraph, read this: the order of postpartum recovery depends on how the situation is set up, not on how you feel at the time.…
Medication while breastfeeding: knowing when to stop
If you have already tried medication while breastfeeding and dropped it, the fault is usually in the setup: a starting point set too high, an…
Common menopause symptoms: the light version and the full one
If you only read one paragraph, read this: common menopause symptoms depends on how the situation is set up, not on how you feel at the time. Arrange…